Workshops are now available in all aspects of self development. Jay teaches regular workshops in London and is also available to teach in other areas on request.

Workshops include Stress & Mindfulness, Self-Esteem, Anger Management & Self Development through the chakras. Reiki Tuition is also available.

If you are suffering from any chronic condition such as ME, IBS, migraines, Chronic fatigue, Fibromyalgia, High blood pressure, Asthma, Frequent colds, Nausea, Chest pain or rapid heartbeat, Diabetes, Depression & anxiety etc you have significant effects of stress.

The other symptoms that go hand in hand with stress are memory problems, inability to concentrate, poor judgment, negative thinking, anxious or racing thoughts, constant worrying, moodiness, irritability, short temper, feeling overwhelmed, feeling isolated and lonely, eating more or less, sleeping too much or too little, isolating, procrastination, using alcohol, cigarettes or other recreational drugs, nervous habits such as nail biting, or general unhappiness.

Next workshop

Sunday 4th August 2013 - Stress & Mindfulness
10am - 5pm Offer price £50 normally £75
The Yoga Room, Ayurveda Pura Health Spa, North Greenwich SE10 0BA

Nearest tube North Greenwich Jubilee Line 10 min walk or Buses 108, 129, 132, 161, 472 & 486 from the station alight at Oval Square

For any further details call 07956 350688 or drop us an email





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